Depression

Depression is not a disease and if properly studied and assisted by professional one can fight it off easily.

  • If you or any of your knowned is suffering from depression, you should know what depression is, and how it will affect your life.
  • You can fix up meeting by simply messaging us on doctors@help206.com or commenting on this page for any general query.

Home remedies to start with to fight against depression are

  • Avoid sugars whenever you are feeling depressed. Actually sugar reach the bloodstream faster. Though you get a quick blast of energy and spirit it will quickly dissipate, resulting in a feeling of depression.
  • When you are a depression sufferer watching your diet is as important as having it. The wrong foods can affect your thought processes, impact serotonin levels and create other biological instabilities that can cause or enhance the depression.
  • Simple rule is fatty foods should be avoided and a healthy diet should be maintained.
  • Listening music is good but upbeat music can lift your mood and banish depression try to avoid pensive or sad sounding music because this sad music not only fails to get rid of sad feelings, but reinforces or enhance them.
  • Get as much rest as you can have. Both physical and mental health are affected by sleep or a lack of it.
  • Exhausted person's depression will seem even worse. If insomnia is a problem for you, meditate before bed or discuss your problem with your Counselling doctor 3H, who may prescribe a sleep aid.
  • For working class, if you want to beat depression then you have to be sure to be rational and realistic. Take a look at your goals in life, and if they’re unrealistic, see what you can do to adjust them.
  • Don’t set yourself up for failure by shooting unrealistically high, because you will push yourself even deeper into depression when you don’t achieve those lofty goals.

For Clinical assistance just mail us at contact@help206.com

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