Cow’s Milk

  1. Cow Milk
  • The nutritional value and availability of cow’s milk has made it one of the most in-demand liquids on the planet.
  • More than 6 billion people on the planet drink milk on a semi-regular basis,
  • In fact, most of parents have set recommendations for the amount of milk that children should consume on a daily basis.
  • The role of milk in normal growth and development is extremely important, and parents around the world know it!
  • Cow milk seems to be everywhere, and is often taken for granted, but it has many important health benefits for humans, including its ability to boost the immune system, reduce fat, protect the heart, prevent diabetes, eliminate inflammation, build strong bones and teeth, aid in weight loss, and help stimulate growth.

Cow Milk Benefits 
  • Various products of cow are used in innumerable ways in Ayurveda. Cow milk stands first in them.
  • Cow milk benefits are innumerable.
  • Cow milk is sweet in taste , heavy to digest, has coolant effect on the body (and mind).
  • Cow milk nourishes the body tissues (Dhatu vardhaka)
  • As per ayurveda it does rejuvenation, increases life expectancy.
  • Improves intelligence, strength
  • Increases breast milk in the feeding mother.
  • Relieves tiredness, dizziness, excessive thirst and hunger.
  • Useful in diseases related to urinary system, bleeding disorders such as nasal bleeding, heavy menstrual bleeding etc,
  • Cow milk for newborn  – Cow milk is the next best thing to breast milk for the newborn.

Health Benefits Of Cow Milk
  • Strong Bones and Teeth: Perhaps the most renowned benefit of drinking milk is to maintain your bone health. Entire advertising campaigns have been dedicated to the concept that milk builds strong bones, and it is quite true. The high content of calcium and other essential minerals for bone density, in addition to complete proteins, are all available in cow milk, which makes it an important dietary consideration for not only your bones, but also your teeth! As you age, bone mineral density increases, and milk can be a simple solution to keep up your strength.
  • Heart Health: Grass-fed cows tend to have a high content of omega-3 fats in their milk, and while this varies depending on where the animal grazes, and on what, the benefits are still there in most varieties of milk. Omega-3 fatty acids are the “good” form of cholesterol in the body, which can actually help improve heart health and prevent the onset of cardiovascular conditions, such as heart attacks or strokes.
  • Prevent Diabetes: Studies have linked regular milk intake with the regulation of blood sugar levels in the body. With high levels of vitamin B and essential minerals, cow milk helps the metabolism of the body run smoothly, and process food normally, which can regulate glucose and insulin levels. Maintaining normal blood sugar levels helps to prevent or manage diabetes to a large extent.
  • Weight Loss: Research has shown that milk can aid in weight loss for a number of reasons. It can help to cause fullness, and feelings of satiety, due to its high protein content, even though it is contributing a rather low level of calories. Also, due to its metabolic-boosting abilities and protein, it can help provide more energy and prevent one from developing a sedentary lifestyle. Higher metabolism and more activity leads to weight loss!
  • Inflammatory Issues: Milk has often been recommended as a remedy for everything from gout and arthritis to respiratory distress and burns on the skin. The combination of complete animal proteins, omega-3 fatty acids and antioxidant minerals and compounds in milk make it an incredible anti-inflammatory substance. There’s a reason why people drink milk following a spicy meal! The unique blend of nutrients can soothe the stomach’s inflammation as well, improving the efficiency of digestion and absorption of nutrients.
  • Growth and Development: As you surely know, protein is an important part of our bodily functions, but there are different types of protein. Cow milk contains “complete” proteins, which means that they are directly useful to our body, both in the production of energy and in growth and natural development. As children, it is very important to drink milk on a regular basis, as research has largely concluded that growth and development, both physically and mentally, can be boosted by this nutritious and natural drink!
  • Immune System: Milk is about more than calcium and protein; antioxidant compounds like vitamin E, selenium and zinc can also be found in milk, and can seek out dangerous free radicals throughout the body that may be causing mutations or chronic illnesses. Research has already linked the consumption of natural grass-fed cow milk to reduced levels of cancer and a lower incidence of coronary heart disease. It can also improve the appearance and youthfulness of your skin.
  Warning associated with cow's milk: There is some debate about the potential side effects of excessive milk consumption. From research on prostate cancer to Parkinson’s disease and CMA (Cow’s Milk Allergy), there are valid claims and research that shows cow milk to be dangerous under very specific conditions and consumption levels. Before making a major boost to your milk intake, speak to your doctor, who may understand more about possible effects of milk on your system.  However, for most people, milk is a very wise choice for your daily diet.  
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