Healthy Heart

The heart is a muscular organ in humans and other animals, which pumps blood through the blood vessels of the circulatory system.

Blood provides the body with oxygen and nutrients, and also assists in the removal of metabolic wastes

For healthy heart just follow these important points


 

Say no to Smoking

  • Smoking is one of the main causes of coronary heart disease.
  • Do you know if you give up smoking for a year, your risk of a heart attack falls to about half that of a smoker.

Weight control

  • First find out if you have┬áhealthy/over weight with our BMI calculator.
  • Being overweight can increase your risk of heart disease.
  • So for good healthy heart stick to a healthy, balanced diet low in fat and sugar, have plenty of fruits and vegetables in diet.
  • If overweight and even if you don't try to do regular physical activity atleast for 15 mins in a day.


Reduce Salt quantity in diet

  • Its just a habit of consuming high salt diet, try to reduce everyday the quantity on table as well as in cooking slowly.
  • 1 tablespoon salt is enough for an adult in a day.

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