Heart problems

High cholesterol

Cholesterol if we actually understand is not all bad.we need this fat-like substance in your blood to help produce hormones like estrogen. Types of cholesterol
  • Low density lipoprotein (LDL) or also known as "bad" cholesterol, can form plaque in your arteries that puts you at risk of a heart attack or stroke.
  • High density lipoprotein (HDL) is known as "good" cholesterol because it carries excess cholesterol away from your arteries.
  • Triglycerides are a fat, made by your body, that can clog your arteries.

Women has common problem of high cholesterol, reasons are being overweight or less activity and eating a fatty diet can raise it.

Irregular heartbeat

  • Often one feel the lowdown like a rapid, fluttering heartbeat but nothing to worry about it.
  • Everything related to heart is not a serious problem always like in some advertisement it shows.
  • Main reasons for this are often due to lifestyle factors such as stress, too much caffeine, dehydration, or the use of decongestants.
  • Make sure you drink lots of water and avoid caffeine.
  • If you still feel uncomfortable, see your doctor and go for ECG (electrocardiogram), this is a test that records your heart's electrical impulses.
  • Mentally be strong and don't think negative things about the pain.
  • Try to have healthy food meant for heart.
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