Home remedies for healthy heart

We should try following fruits, food and dairy products to prevent and avoid heart disease. These healthy eating food will help reducing cholesterol and other risky elements in the body that trigger heart disease.


Ginger

  • Ginger, strong flavored root which is commonly used in cooking, tea and even raw is a great natural source for prevention of heart disease.
  • Ginger is not only helpful for muscle and joint pain but if you add ginger to your daily diet it will reduce the risk of heart diseases.
  • Ginger has high content of potassium and manganese which act as a protection to the heart, blood vessels and urinary passages if added in daily meal. -

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Garlic

  • Garlic is the member of the onion family and is available in the form of extracts, oils and even pills.
  • Garlic has a natural remedy to reduce LDL (Bad form) of cholesterol in the body.
  • Garlic is also used as a blood thinner.
  • Consumption of garlic is health but it should not be consumed in high quantities.
  • Blood-thinning can prevent a few diseases in the body but too much of it may result to other kinds of problems. So its better to consume in a small quantity.

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Fenugreek Seeds

  • Fenugreek seeds or ground powder is used to cure many ailments including digestive problems, lowering blood sugar and lowering cholesterol.
  • Adding fenugreek seeds in your daily food will act as a very good remedy to prevent heart related diseases.


Aloe Vera

  • The pulp of the aloe vera has many medicinal values.
  • Consuming one gulp of aloe vera everyday can prevent you from heart diseases.
  • Too much consumption should be avoidable as it actually results in thinning of blood.

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Red Chilies

  • Red chilies is used often to spice up curries and often avoided in daily food.
  • Red Chilly spice has capsaicin, a substance extremely good for the heart as it improves the elasticity of the blood vessels, making your body more healthy.
  • Consuming Red chilies in daily diet and not in excess can reduce the risk of clot formation and balances the levels of LDL cholesterol(Bad form).
  • Red Chilly actually improves the cardiovascular system and bringing the blood pressure into the normal range.
  • So have tears but enjoy the healthy herb.


Green Tea

  • Green tea, is another remedy to reduce the risk of heart problems as it has leaves of Camellia sinensis plant.
  • It is great for mental alertnessand lower cholesterol.
  • But make sure that green tea has vitamin K in it and consuming too much of it is not recommended.

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Yogurt or Dahi

  • Doctors says that if you have gum disease it can elevate heart diseases.
  • Consumption of one bowl Yogurt daily may protect against gum disease.
  • Yogurt can be plain or fruit based.


Oats

  • Oats, which is easily available in market are one the most healthiest options available for breakfast.
  • Eating Oats daily not only makes you energetic but also good for your heart.
  • Oats contain beta glucan, which is a soluble fibre that helps bring down cholesterol levels especially LDL (bad cholesterol) in the body.
  • Try to have oatmeal as your breakfast.


Green vegetable

  • Green leafy vegetable contains folic acid, magnesium, calcium, potassium, etc. which are known to reduce the risk of heart diseases.
  • Green vegetables like spinach, radish leaves, lettuce, etc. are extremely low in fat, calories and high in dietary fibre.
  • Green leafy vegetables are beneficial for the optimum functioning of the heart.
  • Have one bowl full of leafy vegetables daily to reduce heart related issues.
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Olive oil

  • Olive oil is one of the most healthiest oils available now days.
  • Olive oil consumption as a regular part of your diet, helps in lowering LDL (bad cholesterol) in the body thats why its consumption is actually good for the heart.
  • Olive oil also contains monounsaturated fats that are good for the heart and are packed with anti-oxidants.
  • Olive oil can be used as a cooking oil as well as in your salad as a dressing.


Pomegranates or Anaar

  • Pomegranate helps to reduce the buildup of plaque in arteries and it also lowers blood pressure.
  • Pomegranate’s benefits come from its powerful punch of polyphenols—including anthocyanins (found in blue, purple and deep-red foods) and tannins (also found in wine and tea).

Whole grains

  • Whole grains like wheat, barley, millet, pulses and even beans are good for the heart.
  • Whole grains provide natural fibre, vitamin E, iron, magnesium and a host of anti-oxidants.
  • Daily consumption of whole grains also helps in reducing blood pressure.


Almonds

  • Almonds contains vitamin B17, E and minerals like magnesium, iron, zinc which are a good source of monounsaturated fats.
  • 5-6 Almonds when eaten daily is known to lower cholesterol levels in the body, which are the main cause of heart diseases.

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