Exercise

How Does Exercise Help My Health?

Whenever you move, your muscles burn blood glucose for fuel. The more you move the more glucose you burn! That means better blood glucose control for most people and better health for everyone.

  • Gives you more energy and strength.
  • Lowers your cholesterol.
  • Improves your circulation.
  • Helps manage your weight.
  • Strengthens your muscles, bones and joints.
  • Decreases your stress.
  • Improves your posture, balance and independent living.
  • Improves your well-being.
  • May help you sleep better.

Exercise Safety Tips

  • Warm up and cool down, always warm up first and cool down after exercise.
  • Move slowly and stretch for 5 to 10 ten minutes.
  • Check your feet if sore or pain avoid walk without prescription from doctor.
  • Wear shoes that fit properly.
  • Always inspect your feet after activity for blisters or sores.
  • Drink water, especially in hot weather, even if you are not thirsty. Have 250 ml to 500 ml of water 30-60 minutes before a workout and then 350 ml- 500 ml every 15 minutes during exercise

Drink lots of water

  • Avoid exercising in hot, humid weather to prevent you from getting dehydrated.
  • Exercise in early morning or late evening during summer months is advisable because of low temperature and heat.

Wear light colour, lightweight, comfortable clothing and a hat or cap to keep you away from the sun heat and UV.

as adviced by Mr. Sandeep Chaudhary
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