Green tea

Green tea consist of bioactive compounds as well as many nutrients in it. Now a days everyone is moving from normal tea to green tea as it has many benefits like.

Brain Health

  • Drinking green tea regularly helps block the formation of plaques that are linked to neurodegenerative disorders.
Capabilities of the human brain. Mindmap and infocharts - vector illustration

Maintain Body Weight

  • 2 cups of green tea daily can reduce body fat, especially in the abdominal area.
  • Drinking Green tea regularly also decreases body fat percentage, body weight and waist fat.
  • Green tea help generate heat within the body, which in turn burns extra calories.
Lose weight text with measure tape and fruits

Hair Loss

  • Green tea has antioxidants in it that help prevent hair loss and it also helps in re-growth of hair.
  • Drinking 2-3 cups of green tea daily to prevent hair loss.
  • Rinse your wet hair by applying freshly-brewed green tea and then rinse your hair with water after 15 mins.
  • Do this a few times a week. It will also help in reducing hair problems like dandruff and dry scalp.
Thoughtful girl in hair curlers is looking up. Studio photography on a pure white background. Age of child 10 years.

Anti-aging

  • Green tea is being used in many beauty products as it has antioxidants, especially those known as polyphenols, which helps in protecting the skin from harmful free radicals.
  • Drinking Green tea regularly helps in fighting signs of aging, it promote longevity, and treat skin diseases effectively
Middle-aged woman applying anti-aging cream

Strong Bones

  • Green Tea has high fluoride content which helps in maintaining bone strength.
  • Drinking Green tea in place of normal tea also reduces the risk of osteoporotic fractures.
  • Bone density increases as Green tea has antioxidant and anti-inflammatory properties present in it.
vector illustration of a strong healthy bone

Maintains Cholesterol Levels

  • Drinking Green tea daily can reduce bad cholesterol in the blood and improve the ratio of good cholesterol to bad cholesterol.
Blood cells on white background 3D image render  
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