Home remedies of Acidity

Change in common habits

  • Try not to eat chewing gum on empty stomach.
  • If you are going to Gym have little bit of energy food like Oats.
  • Avoid smoking before breakfast.
  • Try to mix water in Citrus food if you are consuming on empty stomach.

Baking Soda

  • A spoonful of sodium bicarbonate, or teaspoon-full to be exact, can help put an end to the gnawing, burning, sensation of heartburn caused by acid reflux.
  • Baking soda, as sodium bicarbonate is more commonly known, can help your reflux and in turn help your heartburn because it is a base substance.

Mix either a ½ teaspoon or 1 single teaspoon of baking soda into a glass of water that is no more than 8 ounces (ek tola). Give it a good stir and drink all of the mixture.


Aloe juice

  • Drink a ½ cup of aloe juice, cool or room temperature, before meals.
  • Keep in mind that aloe can act as a laxative, so unless you’re looking to fit in a few extra bathroom.

Banana and Apple

Bananas contain natural antacids, try letting a few bananas ripen up nicely and eating one every day. Another option is to try an apple a day.


Almonds

  • Almonds after every meal, every snack, every time you ingest it neutralize the juices in your stomach, relieving and preventing some instances of heartburn.
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