Meaning of Yoga

Yoga  is a physical, mental, and spiritual practice or discipline which originated in India, Yoga as a disciplined method for attaining a goal. Yoga as exercise act as techniques of controlling the body and the mind.

Yoga system is referred to as "Ashtanga Yoga" ("Eight limbed yoga).

Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, and positive thinking and meditation.

The exercises, or asanas, are designed to ease tense muscles, to tone up the internal organs, and to improve the flexibility of the body's joints and ligaments.

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