Exercise for Eyes

  • Every 20 minutes let your eyes take a break.
  • Look away from the page or screen and slowly blink your eyes 10 times.
  • Close your eyes and slowly roll your eyeballs round clockwise 2 times then 2 times anti clockwise.
  • Look to the left then to the right 2 times with your eyes closed then do the same looking up and down. Move your eyes slowly.
  • Look at something further away and focus on it while you count to 10 then look at the screen or page while you count to 10. Do this 5 times.

The rest of your body needs a break too. Close your eyes and take 10 slow deep breaths holding the air in for 10 before breathing out. Stand up and move around a bit. Roll your shoulders, bend sideways and slowly roll your head around.

Exercise advise by Mr. Sandeep Chaudhary
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