Exercise for Hair loss

Normal exercise or Asanas (defined in yoga)  that are beneficial for hair-loss are:

All forward bending asanas enhances blood circulation in the head or the crown region. This in turn nourishes the roots of the hair and as a result one can observe the changes in the hair over a period of time. Here are the few asanas


Adho Mukha Savasana

Downward dog pose, provides good circulation to the head and is good for sinus and common cold also. It is also helpful for mental tiredness, depression and insomnia.


Utthanasana

Standing forward pose, helps in reducing fatigue and tiredness. Good in menopause and also improves digestion.


Kapalbhati Pranayam

The brain cells receive more oxygen so it is good for the nervous system, removes toxins from the body and cures obesity, diabetes.


Bhastrika Pranayam

It helps remove excess wind, bile and phlegm in the body and purifies the nervous system; preventing all kinds of diseases in the body.


Naadi Shodhan Pranayam

It helps to treat hair loss, heart problems, asthama and arthritis, depression, migrane, stress and eye and ear problems

All the asanas should be done in proper guidance and after proper medical health checkups by a yoga guru or doctor or person who is well aware of all the asanas pros and cons
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