Hair Loss in Men

Basic reasons for hair fall

  • Excess of Pitta dosha in the body is the chief cause of hair problems. Pitta is increased by excessive intake of tea, coffee, alcohol, meats and excessive smoking. Pitta is also aggravated by eating too much fried, oily, greasy, spicy, sour, and acidic foods.
  • Intake of too many chemical medicines, low blood circulation, anemia, general weakness after disease, stress, anxiety, and mental tension are also prime causes of hair loss.
  • In many cases chronic diseases like typhoid fever, presence of dandruff or lice and hormonal imbalance also cause hair loss.

Ayurveda can be very beneficial in treating these conditions as it investigates the root cause of the problem. First understand the Ayurveda body types and then the causes for these hair conditions:

  • Androgenetic hair loss is seen in both men and women but is worse in men
  • Thyroid disease, anemia, protein deficiency, and low vitamin levels may cause hair loss.
  • Most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Hair may simply thin as a result of predetermined genetic factors and the overall aging process.
  • Many men and women may notice mild thinning of hair starting in their 30's and 40's.
  • Although many medications list "hair loss" among their potential side effects, most drugs are not likely to induce hair loss.
  • On the other hand, cancer chemotherapy commonly produce hair loss.
  • But complete hair loss after chemotherapy regrows after six to 12 months.

Some men have areas on the scalp that are very sensitive to the male sex hormones that circulate in men's blood.

  • The hormones make the hair follicles – from which hair grows – shrink. Eventually, they become so small that they cannot replace lost hairs. The follicles are still alive, but are no longer able to perform their task that's the process what we talk of hormones.
  • In men hair loss starts in between aged 20 to 30 and follows a typical pattern. First, a receding hairline develops, and gradually the hair on top of the head also begins to thin.
  • Eventually, the two balding areas meet to form a typical U-shape around the back and sides of the head. The hair that remains is often finer and does not grow as quickly as it used to.

Key players behind hair loss

  • Genetics plays a key role in balding, a stressful lifestyle can play havoc. Simple lifestyle changes such as, getting seven hours of sleep, having a glass of water every hour (strands are made up of minerals, which only water can replenish) and eating protein-rich foods at regular intervals can bring about an 80 per cent change."
  • Smoking : The carbon monoxide that you inhale, prevents the blood from transporting oxygen and key nutrients to hair follicles. Nicotine narrows the blood vessels, further stalling fresh hair growth. So quit smoking
  • While moderate drinkers can hold on to their hair, regular guzzlers are at risk. Alcohol is known to suck the body of its iron supply, impeding absorption of zinc. Booze also causes dehydration, stopping the body from absorbing vital nutrients. Since hair is almost one-fourth water, excessive alcohol will invariably leave it brittle.

Hair needs feeding and nourishment in form of:-

Vitamins B3, B5, B9, and E (found in orange, spinach, chicken, fish, broccoli and soya beans) Zinc (wheat, dairy, oats and egg yolk) Magnesium (milk, tuna, banana, cashews) Iron (fish, leafy greens, fortified cereals, and beans)


Home Remedies for Hair Loss in Men

  • Head Massage: This can be a daily practice that men can use to increase their hair growth in areas where they have begun to go bald.This is one of the most time-tested remedies for hair loss, because one of the main causes of hair loss in men is a lack of circulation of blood. Blood brings important oxygen to the hair follicles, which is essential in stimulating and maintaining growth of hair. Therefore, regular scalp massages can help to keep your circulation high and bring those important elements to the scalp.
  • Coconut Milk: Coconut milk is rich in nutrients and vitamins that your hair needs to grow. Also, it can keep both your hair and your follicles healthy, thereby helping you keep the hair you have and even grow some new hair back. Coconut oil and coconut milk can both be implemented on the skin of the scalp (topically) or consumed in the form of food and drink, so there is no reason why you can’t get these benefits in some way.
  • Egg Wash: While there are plenty of things you can eat to make your hair healthy, there is also plenty of food you can put on your hair that also helps it grow. Eggs are very high in protein, which helps to keep hair thick and strong. By whisking a few eggs and creating a paste, you can rub it through your hair and let it sit for a few minutes before washing it out. This can be a great way of packing protein into your hair for a healthier shine and volume.
  • Antioxidant Diet: Certain fruits and vegetables are packed with antioxidants, which are the leading defensive mechanisms of the body against free radicals. Some of the conditions that free radicals can cause include premature aging and the death of skin cells, including those of the scalp. Therefore, fruits and vegetables like bananas, avocados, orange juice, lemon juice, and honey can always be applied to the hair, used in the form of a short wash. These various pulps can quickly boost your hair’s growth potential.
  • Black Pepper: Mixing a few teaspoons of black pepper with a few ounces of yoghurt can be a good paste for your hair. Mix the two together well and rub it into your hair as you would a normal shampoo. Rinse it out after a few minutes, and then wash it out with a mild shampoo.
  • Vinegar: Vinegar has a number of beneficial nutrients, including potassium and certain other enzymes that help promote hair growth and also prevents dandruff. Dandruff can clog the hair follicles and the pores, making hair growth impossible. By eliminating that dandruff problem, vinegar can allow the hair to begin growing again.
  • Reducing Red Meat Intake: Sebum blocking the hair follicles and the pores is a big problem that causes hair loss. However, certain studies have shown a positive connection between animal fat intake and an increase in sebum production. This might mean that cutting down on your red meat will help lower that sebum level and allow your hair to grow unhindered.
  • Biotin Boost: Biotin is a type of intestinal bacteria that can actually help increase your hair growth. Foods that contain biotin include nuts and brown rice, so adding these to your daily diet can really help to improve your hair growth.
  • Thyroid Health:  This attributes as a major reason for hair fall problem. There is a way to increase iodine levels is to add sea vegetables like kelp, noru, kombu, and wakame. These might not be the easiest foods to access, depending on your location, but if you can get a hold of them, make sure to eat them regularly to increase your thyroid hormone production. Hormonal imbalances are a big cause of hair loss, so maintaining proper hormonal activity is important to keep your hair looking great as you get older, but also while you’re young.
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Hair Loss

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