Knee pain in woman

Knee pain, we see around us as it can be caused by a sudden injury, an overuse injury or arthritis. Symptoms of knee injury can include pain, swelling, and stiffness.


Immediate Medication or Doctor is required:

  • The hurt limb or joint looks odd in shape, or is out of its normal position.
  • Visible torn skin around knee.
  • Numbness, tingling, or a pins-and-needles feeling.
  • Not being able to move the leg normally because of weakness, not just pain.
  • You have severe pain around knee area.
  • You have a lot of swelling around any injury caused. Swelling and pain do not improve after 2 days of home treatment.

Home remedies for knee pain

Exercise
  • Strengthening certain muscles like the quadriceps can ease pain in the knees but only after orthopedic consultation.
  • Exercise is also good for strengthening the body's support for its joints. For the knee, strengthening the leg muscles is particularly helpful.
  • Most of the doctors tell the exercise according to the case.
Strengthening exercises
  • Physical therapists can help work out the best exercises and programs for an individual to follow.
  • Most of the therapist ask to do simple exercise by  raising a straightened leg while sitting or lying down is an exercise that will strengthen these muscles and help them to stabilize the knee.
  • Other common exercises that might reduce normal knee pain include stepping - putting one foot up on a step followed by the other, stepping down again, and repeating the step-ups.
Posture and support
  • This is the major cause of pain in knee as well as back and to avoid putting strain on the knee avoid chairs that are low to the ground ." Sitting on a pillow may help with this.
  • Putting a pillow underneath the knees can make the problem worse, however.
  • A good sitting posture is also important.
  • Many people doesn't know that shoes can be very helpful. Shoes with broken arches may produce abnormal force and wear on the knee causing pain.
Weight loss and diet
  • A healthy diet helps people to keep weight off and ease pressure on the knees.
  • People who are overweight or obese are more likely to have knee pain than others.
  • Carrying extra weight gives the joints more work to do. Losing it helps to reduce long-term knee pain, including pain caused by arthritis.
  • Eating well helps with keeping weight off. A healthy diet means a balanced one that is: Low in fat, High in fruit, vegetables, and fiber plus avoid lots of meat and animal fat

There are no special diets that are particularly good for knee pain or arthritis. It may do more harm than good to follow a diet being promoted for knee pain.

   
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